Protein Powders

For as long as I can remember I can’t stomach protein powders alone. I mean if I throw protein powder in the blender with a banana and some other stuff it’s ok but just protein powder with a liquid is something I have trouble drinking. […]

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More Protein More Water

So I had my first appointment with the Dietician and there is a list of things I need to change about my daily food/water: More water, a lot more water More protein, a lot more protein Much less bread No more caffiene No more beer […]

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