Stalled

I’ve heard about it but honestly didn’t think much of it…until it happened to me. I initially hoped it was TOM (Time Of the Month) but then I started kinda freaking out because the weight still wasn’t moving a week later. Then I looked online […]

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Wellness Coaching Begins

I’m so lucky to have the option to see a Wellness Coach at work for free. She is not a nutritionist, she just helps me organize my health goals, sort of like a therapist but for your health. I want to keep track of all […]

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There Was A Shift

In the last couple of months something started changing for me, or in me maybe. It had nothing to do with the outside world though, I think something just shifted inside of me. I didn’t suddenly decide I wanted to be a size 2 or […]

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My Kryptonite

It’s time for me to cut these out and get them out of my system. Not only do I love these 2 items more than most things in this world but they make me feel extra shitty. I’m officially cutting them both out (including anything […]

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Being Aware

The last few months have obviously been really hard for me and because of all the pain I’ve been in I’ve kind of given up. Luckily I didn’t gain any weight but I didn’t really lose any weight either. I’ve been so miserable and in […]

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Back Pain: My Left Foot

One of the first things I learned at my first chiropractic appointment was that because my alignment was off my right leg was shorter than my left leg. Hearing this was my first moment of “aha!” when it came to this whole chiropractic treatment. You […]

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Now Is The Time

I’ve been saying this for years but I feel like I’m at the end of my rope at this point and I want to get healthy. I’ve already spent 1/2 of my thirties feeling like shit 24/7. I know people in their 40s who feel […]

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My Hypo Life

Maybe it’s me being really sensitive, it’s been known to happen, but I get the feeling that some people just assume that if you are overweight it means you aren’t trying to be healthy. I admit, I’m not perfect, I make mistakes but just about […]

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