In the last couple of months something started changing for me, or in me maybe. It had nothing to do with the outside world though, I think something just shifted inside of me. I didn’t suddenly decide I wanted to be a size 2 or have a six pack. I didn’t look at someone else Read More →

bagelcereal

It’s time for me to cut these out and get them out of my system. Not only do I love these 2 items more than most things in this world but they make me feel extra shitty. I’m officially cutting them both out (including anything from Dunkin Donuts) for 30 days. To clarify, I never eat sugar cereal, I’m more of a Cheerios or Chex kind of girl.

Anything you want to cut for 30 days?

The last few months have obviously been really hard for me and because of all the pain I’ve been in I’ve kind of given up. Luckily I didn’t gain any weight but I didn’t really lose any weight either. I’ve been so miserable and in pain that I’ve been feeding the pain with food that Read More →

One of the first things I learned at my first chiropractic appointment was that because my alignment was off my right leg was shorter than my left leg. Hearing this was my first moment of “aha!” when it came to this whole chiropractic treatment. You see, for a long time I’ve been confused as to Read More →

I’ve been saying this for years but I feel like I’m at the end of my rope at this point and I want to get healthy. I’ve already spent 1/2 of my thirties feeling like shit 24/7. I know people in their 40s who feel like they are in their late twenties while I’m in Read More →

Maybe it’s me being really sensitive, it’s been known to happen, but I get the feeling that some people just assume that if you are overweight it means you aren’t trying to be healthy. I admit, I’m not perfect, I make mistakes but just about every single day I am trying and trying really hard. Read More →

So I have yet to come out and talk about this but I was diagnosed with this like a year ago. I learned only recently that my dad has this and never even told me, my parents are so informative. I know I have to deal with this and start changing the way I do Read More →