Posts Tagged “health”

2013 Year End Report – Dailymile

So I was pretty pleased when I saw this but I’m actually 5 miles less than 2012, however I had 12 more workouts in 2013. I think this probably means I did more gym and less like hiking and day outs, probably because of my back. I big month in 2012 was March and 2013 […]

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There Was A Shift

In the last couple of months something started changing for me, or in me maybe. It had nothing to do with the outside world though, I think something just shifted inside of me. I didn’t suddenly decide I wanted to be a size 2 or have a six pack. I didn’t look at someone else […]

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My Kryptonite

It’s time for me to cut these out and get them out of my system. Not only do I love these 2 items more than most things in this world but they make me feel extra shitty. I’m officially cutting them both out (including anything from Dunkin Donuts) for 30 days. To clarify, I never […]

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Being Aware

The last few months have obviously been really hard for me and because of all the pain I’ve been in I’ve kind of given up. Luckily I didn’t gain any weight but I didn’t really lose any weight either. I’ve been so miserable and in pain that I’ve been feeding the pain with food that […]

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Back Pain: My Left Foot

One of the first things I learned at my first chiropractic appointment was that because my alignment was off my right leg was shorter than my left leg. Hearing this was my first moment of “aha!” when it came to this whole chiropractic treatment. You see, for a long time I’ve been confused as to […]

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Now Is The Time

I’ve been saying this for years but I feel like I’m at the end of my rope at this point and I want to get healthy. I’ve already spent 1/2 of my thirties feeling like shit 24/7. I know people in their 40s who feel like they are in their late twenties while I’m in […]

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My Hypo Life

Maybe it’s me being really sensitive, it’s been known to happen, but I get the feeling that some people just assume that if you are overweight it means you aren’t trying to be healthy. I admit, I’m not perfect, I make mistakes but just about every single day I am trying and trying really hard. […]

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Needing Energy and More Time in a Day

So I’ve been all over the place lately and haven’t had opinions to share like I normally do. Also, the blogging community has slowed down a lot so for myself and for anyone who reads it here is an update on my life. My coworker of the last 7 years nearly (that’s how long I’ve […]

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Hypothyroidism

So I have yet to come out and talk about this but I was diagnosed with this like a year ago. I learned only recently that my dad has this and never even told me, my parents are so informative. I know I have to deal with this and start changing the way I do […]

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Priorities

I need to get healthy. At this point in time the only exercise I am getting is walking to and from my car and my photo shoots. I know I am not getting enough exercise and I know I need to eat better. My problem is, right now I have so much on my plate […]

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