Sometimes I jump to conclusions and make assumptions and I hate when I do that. I really try to right it when I do wrong and I try to own up to it. It sucks, it’s embarrassing and shows a nasty side of myself. One of the things that annoys me about myself more than Read More →

It’s really easy to have expectations of people in your life but it’s the best way to be disappointed. I think as you get to know someone you kind of learn what you get from them but as a relationship changes you have to change what you expect from them. Imagine you are married and Read More →

I’m so lucky to have the option to see a Wellness Coach at work for free. She is not a nutritionist, she just helps me organize my health goals, sort of like a therapist but for your health. I want to keep track of all of this for others that might be interested and for Read More →

I feel like my stomach has been in knots for as long as I can remember now. Yes, I have moments of joy and peace but it seems more often than not I’m stressed, tired and an overwhelming feeling of hopelessness. Lately it feels like everyone is hovering over me judging me and picking apart Read More →

Thanks Adam for the idea, I like to process stuff and this is a great way to process the last year. 1. What did you do in 2013 that you’d never done before? Spent time with my stepdaughter. Lost weight (I’ve done it before but not significantly in a VERY long time). I’m sure there Read More →


Day 01 → Something you hate about yourself. Day 02 → Something you love about yourself. Day 03 → Something you have to forgive yourself for. Day 04 → Something you have to forgive someone for. Day 05 → Something you hope to do in your life. Day 06 → Something you hope you never Read More →

It’s funny how as we get older (particularly in your thirties) you start to realize what you have in common and what you don’t with your parents. Some of the obvious things I have in common with both of them is my love of movies, my mostly liberal stance and my complete lack of patience. Read More →