Wellness Coaching Begins

I’m so lucky to have the option to see a Wellness Coach at work for free. She is not a nutritionist, she just helps me organize my health goals, sort of like a therapist but for your health. I want to keep track of all of this for others that might be interested and for me to look back on. I use My Fitness Pal to track all of this.

Week 2 Goals:

  • Plan snacks ahead of time
  • Add protein to every meal
  • Track food right after (or before) eating it
  • Snacks to keep in the car and cubicle

It’s important to keep goals small and manageable otherwise it’s easy to get overwhelmed, or at least it is for me.


1 Comment

  1. Catapano Photography

    October 31, 2014 at 3:39 pm

    Good luck, and smart to do it in little bits.

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