I love sugar, I crave sugar. I love the feeling of biting into a sugary pastry or the feeling of a piece of chocolate melting in your mouth. Just thinking about one of my favorite kinds of candy makes me salivate. I bite in and the taste is almost more than I can handle. I feel my heart race and all I want is more.
Then almost just as quickly I feel so horribly awful. My head starts to spin, I feel sick to my stomach and I can barely keep my head up. I groan as I kick myself for eating that candy bar when I knew I’d regret it. Yet I still do it again and again. The craving never stops.
So I have decided to give up sugar for 30 days from today. For me this is a big deal because I crave sweets so intensely everyday. I usually eat at least one serving of sugar during the day and at least one (if not two) at night. I am hoping by doing this I can minimize the craving and get back some much needed control.
Obviously I can’t give up all sugar since sugar it’s in almost everything. I’m refering to foods that are mostly sugar like baked goods, candy, soft drinks and anything that is basically saturated with sugar.
I need to try something and prove to myself I can do it. In the great scheme of things 30 days is nothing. I’m hoping that by the end of 30 days the intense craving will subside.
Of course I had to plan a get together for a little cafe with the best desserts, i’ll just have to fill up on coffee I suppose :dunno:
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