good night!

I’m ready to fall fast asleep at my desk. All my energy has been sucked out of me and I’m sitting here wondering what I did to make me so damn tired at 3pm. I went to the gym although only worked out 20 minutes. […]

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Emotional eating cues

Link 1. Anger Whether you’re angry at yourself, another person or a situation, you stifle your feelings using food rather than confronting them and releasing them. It’s easier to smother a problem than to deal with it. 2. Hopelessness You think: Nothing really matters anyway. […]

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Her/his diary

HER DIARY: Tonight I thought he was acting weird. We had made plans to meet at a bar to have a drink. I was shopping with my friends all day long, so I thought he was upset at the fact that I was a bit […]

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