The only way on earth to multiply happiness is to divide it.
ÃƒÆ’Ã‚Â¢ÃƒÂ¢Ã¢â‚¬Å¡Ã‚Â¬Ãƒâ€¦Ã¢â‚¬Å“I am breathing in and liberating my mind. I am breathing out and liberating my mind.ÃƒÆ’Ã‚Â¢ÃƒÂ¢Ã¢â‚¬Å¡Ã‚Â¬Ãƒâ€šÃ‚Â One practices like this.
-The Sutra on Full Awareness of Breathing, translated by Thich Nhat Hanh
From “Teachings of the Buddha,” edited by Jack Kornfield, 1993. Reprinted by arrangement with Shambhala Publications, Boston, www.shambhala.com.