Kicking My Butt Classes

That’s what I’d like to call it since just a “workout class” doesn’t define it quite well enough. Actually they call it Hi/Low & Muscle Conditioning. Here is what the class usually consists off:

stretching
warm up
cardio
weights
abs
warm down
stretching

It lasts about 45 minutes and makes me sweat like nothing else does. I’ve been doing these classes during lunch about 3x a week for about a month I’d say. I wish I could get all my friends to do this with me because it would be so much more fun to go to. Great teacher anyway.

  1. Gemini

    September 28, 2005 at 2:24 pm

    I went to a yoga class yesterday durring lunch.. erf.. my first one in a long time.. 🙂

    I feel almost over streched.. LOL

    vc

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