Amending Mistakes

Thanks to

By amending our mistakes, we get wisdom.
By defending our faults, we betray an unsound mind. -The Sutra of Hui Neng

How to meditate

Meditation involves focusing your mind continuously on one thought, word (mantra), object, or mental image for a period of time. It can also involve focusing on your breathing or on sensations in your body. The goal of meditation is to quiet your mind.

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I’m going to try some meditation this weekend…

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