Thanks to Beliefnet.com
By amending our mistakes, we get wisdom.
By defending our faults, we betray an unsound mind. -The Sutra of Hui Neng
How to meditate
Meditation involves focusing your mind continuously on one thought, word (mantra), object, or mental image for a period of time. It can also involve focusing on your breathing or on sensations in your body. The goal of meditation is to quiet your mind.
I’m going to try some meditation this weekend…